Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.


1. Frequently Visit your Dentist

Your own daily habits are vital to your overall oral health. At least twice a year you should visit your best dental clinic in Dubai for cleaning and check-up. A dentist can not only look for tooth decay but also identify potential problems and offer treatment solutions.

2. Brushing your teeth before sleep

General, you need to brush your teeth at least twice a day. Despite this, many of us neglect to brush our teeth at night. But brushing before bed removes germs and plaque that build up all day long.

3. Don't neglect your tongue

Plaque can also build up on your tongue. Not only this can lead to bad breath, but it can also lead to other oral health problems. While brushing your teeth, gently brush your tongue.

4. Brush properly

How you brush your teeth is just as important—in fact, brushing your teeth poorly is almost as bad as not brushing them at all. Plaque that is not removed can harden and lead to tartar build-up and gingivitis (formerly inflammation of the gums).

5. Consider flossing as important as brushing

Flossing isn't just for removing small bits of food or broccoli that might get stuck between your teeth. It really is a way to stimulate the gums, reduce plaque and reduce inflammation in that area.

6. Use fluoridated toothpaste

When it comes to toothpaste, there are more important things to look out for than whitening power and taste. Make sure that your toothpaste contains fluoride.

While fluoride is being studied extensively by sufferers for how it affects other areas of health, the substance remains a mainstay of oral health. In fact, fluoride is a leading protector against tooth decay. It works by fighting germs that can lead to tooth decay and creating a protective barrier for your teeth.

7. Consider mouthwash

Advertisements give the impression that mouthwashes are necessary for good oral health, but many people skip them because they don't know how they work. Mouthwash helps in three ways: it reduces the amount of acid in the mouth, cleans hard-to-clean areas in and around the gums. Mouthwashes are useful as a supplementary tool to help balance things out.

Ask your dentist for specific mouthwash recommendations. Some brands are more suitable for children and people with sensitive teeth. Prescription mouthwashes are also available.

8. Drink more water

Another rule of thumb is to drink water after every meal. This can help eliminate some of the harmful effects of sticky, acidic foods and drinks between brushings.

9. Eat crunchy fruits and vegetables

Ready meals are convenient, but maybe not so much when it comes to your teeth. Fresh and crunchy products not only contain healthy fiber but are also the best choice for your teeth. Try to avoid processed things that are too mushy, stop cutting things into small pieces, and get your jaws working.

10. Limit sugary and acidic foods

Eventually, the sugar turns into acid in the mouth, which can then eat away at tooth enamel. These acids lead to tooth decay. Sour fruit, tea, and coffee can also damage tooth enamel. You don't have to avoid it completely, though it doesn't hurt to be mindful.